Slow down, take some well-deserved time for yourself and reset. Nourish your body, mind and soul by treating yourself to a Slow Saturday Mini Yoga Retreat with Gyani in the beautiful Ferguson Valley.
During the mini retreat you will experience a variety of yoga and meditation practices that are all about slowing down and recentering your body and mind. These practices help to activate our parasympathetic nervous system and the body’s relaxation response – to enable a deep physical, mental and emotional relaxation. You will leave feeling refreshed, restored & renewed.
Enjoy a healthy light vegetarian lunch overlooking the beautiful views of the winery. Have an opportunity to taste Saint Aidan’s award winning wines and choose either a glass of wine or alcohol free option for lunch.
10am – 2.30pm
Arrive 9.45am for a 10am start.
About Gyani :
Teaching yoga is one of the greatest joys of Gyani’s life. She has dedicated many years living and training in yoga ashrams/retreats around the world. Her journey led her to India where she spent a life changing 3 years living in an ashram experiencing a yogic lifestyle and the more esoteric practices of yoga. Along with over 2000hrs of yoga training, she has recently completed 750hr training to become a Yoga Therapist.
Gyani has been teaching yoga for 15 years – she focuses mainly on teaching Hatha, Yin/Restorative, and meditation practices including Yoga Nidra. Gyani has a taste for ‘the subtle’ and her intention when teaching yoga is to share the deeper aspects of yoga – integrating meditation and pranayama (breathwork) into her classes. She hopes to make the benefits of yoga accessible to all and always offers her retreats with joy, passion and a smile.