Mindful in Nature offers forest bathing and nature-based wellness experiences across Perth and the South West for individuals, groups, and organisations seeking calm, clarity, and deeper connection.
Their evidence-informed approach blends mindfulness, ecopsychology, and nature connection to support nervous system regulation, emotional wellbeing, and personal insight. Experiences range from guided forest bathing walks to immersive retreats and wellness collaborations, all designed to gently restore and inspire. Their work is rooted in sustainability, honouring the natural world as both teacher and healer.
Mindful in Nature works with:
- Wellness travellers seeking meaningful, nature-rich experiences
- Corporate and community groups aiming to improve wellbeing and connection
- Women navigating stress, life transitions, or eco-emotional fatigue
- Health professionals and educators interested in mindfulness and burnout prevention
Benefits include:
- Reduced stress and mental fatigue
- Increased presence, clarity, and creativity
- A stronger sense of connection — to self, others, and the Earth
- Lasting tools for wellbeing that extend beyond the experience
Whether it’s walking through ancient forest, journaling in a sensory garden, or simply pausing to listen, Mindful in Nature offers a grounded, gentle way to come home to oneself.
